Substance Abuse, Wellbeing
Quit smoking: the best decision
Among the leading causes of death among the Hispanic population are cancer, heart disease, and stroke, all possibly caused by tobacco smoking.
Articles
Chronic Diseases
You can prevent cervical cancer
Although it affects many women, period exams and the vaccine are great allies to avoid contracting the disease.
Family
Why every woman at fertile age should get folic acid
It is a key vitamin for the development of the baby and the prevention of diseases.
Wellbeing
Make the right choices for a healthy heart
Some tips to start now.
Educative
10 tips to sleep well
Not resting affects emotions, health, and even relationships. So we share some tips to be able to sleep.
Wellbeing
Reasons why you should reduce your salt intake
The World Health Organization maintains that one of the best strategies to improve the population's health is to reduce salt consumption.
General Interest
Everything you need to know if you are a caregiver of an older adult
It is a special stage of life in which you need to be very aware of certain aspects. We give you a basic guide to improve their quality of life.
Family
Tips for feeding school-age children
We provide an overview of how to feed your children in a balanced manner so that they can carry out their activities with energy and grow healthy and strong.