Why you should avoid fried foods

When you cook food in super hot oil, the dish gets more greasy. This does not mean that you shouldn't eat any fried foods, but knowing the effects they cause can help you reduce them from your diet.

Chronic Diseases
In May, we observe Celiac Disease Awareness Month

One in 133 Americans (about 1% of the population) has celiac disease—It's a chronic digestive system disease that damages the small intestine. It's a protein found in bread, pasta, and cookies. Also, it's a protein found in foods such as lipsticks, toothpaste, vitamins, and nutritional supplements.