Wellbeing
Do your muscles need more flexibility? Stretching is the answer
Stretching was always seen as necessary to warm up the muscles and prepare them for activity, but it is a discipline that can bring many benefits.
Articles
Wellbeing
Keep your closet tidy, and you will save a lot of time every day
It is a difficult task for us to face, but once we do it, it translates into many benefits
Chronic Diseases
Monkeypox is among us: how to prevent contagion
Monkeypox usually affects people who are in contact with skin lesions or fluids from other people or derived fromanimals.
Community
Why vaccines are so important
August is National Immunization Awareness Month, an opportunity to recognize the importance of vaccination and to check if everyone in your family is updated with the immunization schedule.
Family
Attention moms: what are group B strep infections?
If you are the mother of a newborn, you must be very attentive to the diseases caused by the bacteria called group B streptococcus (GBS).
Wellbeing
The benefits that meditation will bring you
Meditating is controlling your body and mind to guide it into a state of deep relaxation. By doing so, you will be improving your quality of life. We will show you how.
General Interest
Protect your eyes like a treasure: some tips
In July, we observe Eye Injury Prevention Month. Many factors can harm your eyesight We will provide suggestions on how to take care of your eyesight.
Chronic Diseases
Hemochromatosis: being a silent disease, controls are vital
It is an excess of iron in the body. It is a disease that is usually silent, which is why check-ups are essential