Wellbeing

The benefits that meditation will bring you

Meditating is controlling your body and mind to guide it into a state of deep relaxation. By doing so, you will be improving your quality of life. We will show you how.

Meditation requires very little time in relation to the many advantages that its practice will have on your body and mind.

Improves memory: The ability to concentrate and pay attention to details is greater as meditation is practiced. A study from the University of Massachusetts indicates that those who meditate have greater thickness and density of gray matter in the area of ​​the brain that is dedicated to memory, learning and concentration.

Improves the immune system: When meditation is done in a sustained manner, the body develops new results that protect against diseases such as the flu. This can happen in as little as eight weeks, according to research in the journal Psychosomatic Medicine.

Stress reduction is a benefit of meditation: According to a study in the journal Psychoneuroendocrinology, persons who underwent a particular training were less likely to feel anxious when given math and language tests after.

It also serves to help a better adaptation to work and reduce fatigue. Another application is the reduction of chronic pain and also migraines.

Positive emotion, awareness, and anxiety are balanced as meditation increases activity in the prefrontal cortex, right anterior insula, and right hippocampus, which are the parts of the brain that control them.

Starting with 5 minutes a day can already make a big difference to both your body and mind. The important thing is to keep practicing over time.

Try it with these videos:
https://youtu.be/ZToicYcHIOU
https://youtu.be/inpok4MKVLM

 

 

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