Wellbeing
Do your muscles need more flexibility? Stretching is the answer
Stretching was always seen as necessary to warm up the muscles and prepare them for activity, but it is a discipline that can bring many benefits.
Chronic Diseases
All you need to know about Celiac Disease
One in 133 Americans (about 1% of the population) has celiac disease—It's a chronic digestive system disease that damages the small intestine.
Symptoms of celiac disease include tiredness and abdominal pain, and if you don´t treat the disease, it can become serious because it does not allow the body to take in the nutrients it needs.
We offer the followingrecommendations to use during storage, preparation, cooking and serving:
Store foods in closed containers, identify them and separate them from those containing gluten.
Use exclusive oil, broth, or cooking water to make gluten-free preparations.
Use only utensils and containers for spreadable foods (cheese, butter, jams, etc.)
Store them on the top shelves of cupboards, refrigerators, and freezers.
Clean and disinfect surfaces (counters, tables) before preparing them
Please wash your hands with soap and water before handling them
To prepare only gluten-free dishes, allocate difficult-to-clean utensils.
Use exclusive oil, broth, or cooking water to make gluten-free preparations.
Cover food while cooking or heating.
Check that the utensils and dishes you use are clean
Recommended
Wellbeing
Keep your closet tidy, and you will save a lot of time every day
It is a difficult task for us to face, but once we do it, it translates into many benefits
Chronic Diseases
Monkeypox is among us: how to prevent contagion
Monkeypox usually affects people who are in contact with skin lesions or fluids from other people or derived fromanimals.
Community
Why vaccines are so important
August is National Immunization Awareness Month, an opportunity to recognize the importance of vaccination and to check if everyone in your family is updated with the immunization schedule.