Wellbeing
Reasons why you should reduce your salt intake
The World Health Organization maintains that one of the best strategies to improve the population's health is to reduce salt consumption.
Articles • Wellbeing
Wellbeing
Make the right choices for a healthy heart
Some tips to start now.
Substance Abuse, Wellbeing
Quit smoking: the best decision
Among the leading causes of death among the Hispanic population are cancer, heart disease, and stroke, all possibly caused by tobacco smoking.
Wellbeing
What is Depression?
All you need to know about this disease: causes, symptoms, diagnosis, and treatment.
Wellbeing
What is Anxiety?
Discover more about this mental illness.
Wellbeing
Fight against anxiety and depression—resources for women.
If you feel overwhelmed for any reason, you can contact specialists in Boyle Heights. Services are also available for all ages.
Wellbeing
Self-care and a busy life are possible. Great activities for you
Taking time for yourself isn’t always easy. However, there are free online resources that can help you stay sane and healthy, even when you have a stressful life.
Wellbeing
Make your environment healthier
A dirty landscape affects our physical and mental health. Los Angeles has several programs to help beautify our neighborhood.