Wellbeing
Make your environment healthier
A dirty landscape affects our physical and mental health. Los Angeles has several programs to help beautify our neighborhood.
Articles • Wellbeing
Wellbeing
Moms: how to feel better and work out with the kids at home
Being confined to the house with the children all day can be challenging. Try some easy exercise routines that you can practice on your own or as a family to feel energized.
Substance Abuse, Wellbeing
Quit smoking: the best decision
Among the leading causes of death among the Hispanic population are cancer, heart disease, and stroke, all possibly caused by tobacco smoking.
Wellbeing
Reasons why you should reduce your salt intake
The World Health Organization maintains that one of the best strategies to improve the population's health is to reduce salt consumption.
Wellbeing
Self-care and a busy life are possible. Great activities for you
Taking time for yourself isn’t always easy. However, there are free online resources that can help you stay sane and healthy, even when you have a stressful life.
Wellbeing
Sunglasses, yes or no? Some keys to taking care of your eye health
With summer and strong sunlight present for more hours of the day, the habit of wearing sunglasses is spreading. Are they suitable for your eyes?
Wellbeing
The benefits that meditation will bring you
Meditating is controlling your body and mind to guide it into a state of deep relaxation. By doing so, you will be improving your quality of life. We will show you how.
Wellbeing
What is Anxiety?
Discover more about this mental illness.