Make the right choices for a healthy heart
Some tips to start now.
Some tips to start now.
The World Health Organization maintains that one of the best strategies to improve the population's health is to reduce salt consumption.
You can reduce symptoms by taking small actions:
We often hear that 5 portions of fruits and vegetables a day is the right size. Let´s see why
When you cook food in super hot oil, the dish gets more greasy. This does not mean that you shouldn't eat any fried foods, but knowing the effects they cause can help you reduce them from your diet.
With summer and strong sunlight present for more hours of the day, the habit of wearing sunglasses is spreading. Are they suitable for your eyes?
At all stages of life, you have to be alert about oral health but each one has its own special care.
Meditating is controlling your body and mind to guide it into a state of deep relaxation. By doing so, you will be improving your quality of life. We will show you how.