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mom and kids at home
Wellbeing
Moms: how to feel better and work out with the kids at home

Being confined to the house with the children all day can be challenging. Try some easy exercise routines that you can practice on your own or as a family to feel energized.

seniors at home doing excercises
Wellbeing
How Seniors Can Stay Active at home

With just one chair, you can do easy exercises to improve your wellbeing. Staying at home all day doesn’t have to be so boring.

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