Wellbeing
5, the magic number for fruits and vegetables
We often hear that 5 portions of fruits and vegetables a day is the right size. Let´s see why
Articles • Wellbeing
Wellbeing
Arthritis: measures to help to reduce pain
You can reduce symptoms by taking small actions:
Wellbeing
Dental health: care tips for every age
At all stages of life, you have to be alert about oral health but each one has its own special care.
Wellbeing
Do your muscles need more flexibility? Stretching is the answer
Stretching was always seen as necessary to warm up the muscles and prepare them for activity, but it is a discipline that can bring many benefits.
Wellbeing
Fight against anxiety and depression—resources for women.
If you feel overwhelmed for any reason, you can contact specialists in Boyle Heights. Services are also available for all ages.
Wellbeing
How Seniors Can Stay Active at home
With just one chair, you can do easy exercises to improve your wellbeing. Staying at home all day doesn’t have to be so boring.
Wellbeing
Keep your closet tidy, and you will save a lot of time every day
It is a difficult task for us to face, but once we do it, it translates into many benefits
Wellbeing
Make the right choices for a healthy heart
Some tips to start now.