Wellbeing
Do your muscles need more flexibility? Stretching is the answer
Stretching was always seen as necessary to warm up the muscles and prepare them for activity, but it is a discipline that can bring many benefits.
Articles • Wellbeing
Wellbeing
Keep your closet tidy, and you will save a lot of time every day
It is a difficult task for us to face, but once we do it, it translates into many benefits
Wellbeing
The benefits that meditation will bring you
Meditating is controlling your body and mind to guide it into a state of deep relaxation. By doing so, you will be improving your quality of life. We will show you how.
Wellbeing
Dental health: care tips for every age
At all stages of life, you have to be alert about oral health but each one has its own special care.
Wellbeing
Sunglasses, yes or no? Some keys to taking care of your eye health
With summer and strong sunlight present for more hours of the day, the habit of wearing sunglasses is spreading. Are they suitable for your eyes?
Wellbeing
Why you should avoid fried foods
When you cook food in super hot oil, the dish gets more greasy. This does not mean that you shouldn't eat any fried foods, but knowing the effects they cause can help you reduce them from your diet.
Wellbeing
5, the magic number for fruits and vegetables
We often hear that 5 portions of fruits and vegetables a day is the right size. Let´s see why
Wellbeing
Arthritis: measures to help to reduce pain
You can reduce symptoms by taking small actions: