With just one chair, you can do easy exercises to improve your wellbeing. Staying at home all day doesn’t have to be so boring.
Articles • Wellbeing
Being confined to the house with the children all day can be challenging. Try some easy exercise routines that you can practice on your own or as a family to feel energized.
A dirty landscape affects our physical and mental health. Los Angeles has several programs to help beautify our neighborhood.
Taking time for yourself isn’t always easy. However, there are free online resources that can help you stay sane and healthy, even when you have a stressful life.
If you feel overwhelmed for any reason, you can contact specialists in Boyle Heights. Services are also available for all ages.
Discover more about this mental illness.
All you need to know about this disease: causes, symptoms, diagnosis, and treatment.
Among the leading causes of death among the Hispanic population are cancer, heart disease, and stroke, all possibly caused by tobacco smoking.