Wellbeing
How Seniors Can Stay Active at home
With just one chair, you can do easy exercises to improve your wellbeing. Staying at home all day doesn’t have to be so boring.
Articles
Wellbeing
Moms: how to feel better and work out with the kids at home
Being confined to the house with the children all day can be challenging. Try some easy exercise routines that you can practice on your own or as a family to feel energized.
Wellbeing
Make your environment healthier
A dirty landscape affects our physical and mental health. Los Angeles has several programs to help beautify our neighborhood.
Wellbeing
Self-care and a busy life are possible. Great activities for you
Taking time for yourself isn’t always easy. However, there are free online resources that can help you stay sane and healthy, even when you have a stressful life.
Wellbeing
Fight against anxiety and depression—resources for women.
If you feel overwhelmed for any reason, you can contact specialists in Boyle Heights. Services are also available for all ages.
Wellbeing
What is Anxiety?
Discover more about this mental illness.
Wellbeing
What is Depression?
All you need to know about this disease: causes, symptoms, diagnosis, and treatment.
Substance Abuse, Wellbeing
Quit smoking: the best decision
Among the leading causes of death among the Hispanic population are cancer, heart disease, and stroke, all possibly caused by tobacco smoking.